Who am I?

Hello! I’m Daf, a certified fitness and nutrition coach based in Wendover, Buckinghamshire. At 47 years old, I’m married with two boys, aged 16 and 12 and I share my home with an extremely lazy cockapoo named Burpee. My passion for fitness has been lifelong, beginning with my first qualification in 2009 during my service in the UK Armed Forces. Over my 25-year military career, I used this qualification to plan and deliver fitness sessions for fellow service members.

After a fulfilling career in the Forces, I decided to pursue my true passion for fitness coaching. I now offer personalized one-on-one sessions and small group circuit training tailored to meet your unique needs and goals.

Where am I based?

I deliver personalized one-on-one sessions at Aylesbury Rugby Club in Weston Turville, near Aylesbury, Bucks. The gym is first-class, and along with one other fitness coach, I have exclusive rights to provide training in this top-tier facility.

Why Choose me?

Coaching

With over 2 decades of experience in coaching and mentoring, I completed my first fitness qualification more than 15 years ago. As an experienced coach, I am dedicated to helping you achieve your fitness goals. Whether you aim is to improve your general fitness, get stronger, enhance your movement, or lose weight, I have the expertise to guide you there.

Community

At fitnessbydigby, I believe that fitness is more than just exercise - it's about building a community. I want to continue to build a community that are supportive and encouraging, and I am truly committed to creating a fun, challenging and welcoming environment for everyone, regardless of their current fitness level.

Customization

I understand that everyone's fitness journey is unique, which is why I offer personalized training plans tailored to your specific goals. Whether you prefer one-on-one training or group classes, I have a program that will work for you.