Who am I?
Hello! I’m Daf, a certified fitness and nutrition coach based in Wendover, Buckinghamshire. At 46 years old, I’m married with two boys, aged 15 and 12 and I share my home with an extremely lazy cockapoo named Burpee. My passion for fitness has been lifelong, beginning with my first qualification in 2009 during my service in the UK Armed Forces. Over my 25-year military career, I used this qualification to plan and deliver fitness sessions for fellow service members.
After a fulfilling career in the Forces, I decided to pursue my true passion for fitness coaching. I now offer personalized one-on-one sessions and small group circuit training tailored to meet your unique needs and goals. Additionally, as a single-figure golfer for over 30 years, I specialize in Golf Fitness and hold a certification from the prestigious Titleist Performance Institute (TPI).
Where am I based?
I deliver personalized one-on-one sessions at Aylesbury Rugby Club in Weston Turville, near Aylesbury, Bucks. The gym is first-class, and along with one other fitness coach, I have exclusive rights to provide training in this top-tier facility. Additionally, I own a private studio in Tring, Herts, located at Unit 45,Silk Mill Business Park. This studio is where I conduct group training sessions.
No challenge, No change!!
