Build Gym Confidence

Designed for mid-lifers who feel stuck or unsure where to begin, this program helps you rebuild strength, boost gym confidence, and lose weight, without confusion or guesswork.
Over 8 structured weeks, you’ll follow a clear plan that supports your training, nutrition, and lifestyle habits, helping you create lasting change and real momentum.

• 1- Build Gym Confidence
  Learn exactly what to do, how to do it, and feel at home in the gym, no more wandering around unsure of where to start.  

• 2- Gain Knowledge & Structure for Life
  By the end, you’ll have the tools and confidence to train independently, walk into any gym, put your headphones in, and know exactly how to get the job done. 

• 3- Lose Up to 10lbs in 8 Weeks (if you need to!)
  With consistency, determination, and the right guidance, this is a realistic and achievable target that’ll have you feeling lighter, stronger, and more energised.  

Each session lasts 45/60 minutes and you will need to train 2/3 times a week.

Whether you are a beginner or a life long fitness enthusiast, you will always be welcome in the fitnessbydigby community. Remember its never to late to start your journey and searching for the best version of yourself!!