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Golf isn't just about technique—your fitness plays a crucial role in your performance on the course. Here's how improving your endurance, strength, mobility, flexibility, core, and balance can significantly enhance your game:

Walking several miles over 18 holes can be exhausting. Good cardiovascular fitness helps you maintain energy and focus, reducing fatigue-induced errors.

Strength training is vital for powerful, consistent swings. Increased strength can mean more clubhead speed, longer drives, and injury prevention.

Flexibility and mobility allow for a full range of motion in your swing, leading to better club positioning and increased distance. They also help prevent injuries from the twisting motions of the swing.

Balance and stability are essential for accuracy and consistency. A strong core and good balance keep you grounded and in control, leading to more precise ball contact.

Improving your physical capabilities through targeted workouts and refining your swing sequencing through deliberate practice and golf coaching will help you make huge strides in your swing speed and ball striking.

Not only will this benefit you on the course, but it will also enhance your overall well-being off the course. As we age, muscle mass, strength, and physical stamina tend to decline. However, you can counteract and slow these effects by incorporating simple strength and resistance training into your routine.