The 6AM CREW circuits are delivered in Unit 45, Silk Mill Business Park, Tring, HP22 5EF from 0600-0645
£8 per class
The circuits are designed to incorporate cardio, strength training and core stability.
Each session lasts 45 minutes (this includes a warm up, demonstration of exercises, cool down) which is ideal for busy lives.
Whether you are a beginner or a life long fitness enthusiasts, you will always be welcome at the 6AM CREW. The beauty of sessions are that you can work at your own pace and intensity.
In my sessions, I use a technique called intervals, which involves short bursts of high-energy exercise using cardio machines. This means you'll alternate between periods of higher-intensity activity and periods of rest or lower-intensity activity. These intervals help to raise your heart rate and improve your overall fitness.
In my sessions, we include strength exercises that use your body weight, free weights, and kettlebells. Whether you want to gain muscle or maintain it, I use exercises called full-body functional movements, they work multiple muscles at once and help improve your overall strength and fitness. Every session will include these full-body mov
In my sessions, we include strength exercises that use your body weight, free weights, and kettlebells. Whether you want to gain muscle or maintain it, I use exercises called full-body functional movements, they work multiple muscles at once and help improve your overall strength and fitness. Every session will include these full-body movements. All exercises can be scaled up or down, regressed (made easier) or progressed (made harder) to suit all individuals.
In my sessions, I include core stability exercises, which are essential for a well-rounded workout. Strengthening your core muscles has many benefits, such as better posture, improved balance, smoother movement, reduced pain, and lower risk of injuries. These exercises help build a strong foundation for overall fitness and longevity.
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